Chicken and Veggie Lasagna

Chicken and Veggie Lasagna

Oh lasagna how you complete me This is one of those dishes that fits into the super-tasty-not-simple-extra-worth-it dishes. Lasagna its right up there with Cheeseburgers and Rare Steak all food groups of their own. I did do the world a solid and made an amazing healthier alternative to ground beef and loads of cheese. Don’t […]

Aquaponics quick overview

What is Aquaponics? When you add aquaculture (fish rearing) + Hydroponic (soil-less gardening) you get Aquaponics. A manageable Eco-system to teach and feed your family wholesome meals. Who started it? Two schools of thought, three different techniques all very good ideas and yet arguments still abound. Was it the South Americans or Eastern Asians? Both […]

Ghee

Ghee

If you haven’t read Ghee the Magical Fat please by all means get here, read that it’ll blow your mind and change the way you saute forever. You’ll need a medium pot, mesh sieve, a cheesecloth or a nut bag (and a straight face when you’re asking the clerk where to find one) err … […]

Red Bone Broth

You’ll need a 18L roasting pan or an electric roaster, a big strainer and a super large bowl. Ingredients: 5 lbs.   Bones; your choice of red meat beef, lamb, goat, pork or mix it all up 5         Carrots 5         Celery stalks 3 lrg.  Onion, whole; skins on if clean 1         head of Garlic, whole; skins on […]

16 Hour Chicken Broth

16 Hour Chicken Broth

Please if you have not read my Bone Broth the Original Super Food check it out it’ll change everything when you need it most. You’re going to need … Slow-cooker, strainer and a large bowl. Ingredients: 2        Chicken Thighs (bone-in) or the bones of a roasted chicken 2         Carrots, snapped in half 2         Celery stalks, […]