Chicken and Veggie Lasagna

Chicken and Veggie Lasagna

Oh lasagna how you complete me This is one of those dishes that fits into the super-tasty-not-simple-extra-worth-it dishes. Lasagna its right up there with Cheeseburgers and Rare Steak all food groups of their own. I did do the world a solid and made an amazing healthier alternative to ground beef and loads of cheese. Don’t […]

My Most Amazing Tomato Sauce

My Most Amazing Tomato Sauce

Your kids wouldn’t even know what hit them. This pasta sauce is so full of veggies and mmm they won’t even notice the veggies part. This is what I use for my lasagna. You’re going to need a stock pot, knife, cutting board, mesh sieve, and a bowl Ingredients: 5 lbs. Roma tomatoes 2 tbsp. […]

My Food Obsession

My Food Obsession

I LOVE food, it’s a bit of an obsession actually. My food obsession started 7 years ago when I did the smartest/hardest thing anyone can do. I quit smoking after 22 years. YAY ME! ~Sound the choir & strike up the band!!!~ My decision came when my lungs started burning any time I exerted energy. […]

Ghee: The Magical Fat

Ghee, a good fat, is as old as history itself. Dating back a few thousand years or so and has been found in households and temples throughout India. So highly valued that it has its own hymn, is used to light lamps to honor deities and also to bathe the deities on the appearance day […]

Ghee

Ghee

If you haven’t read Ghee the Magical Fat please by all means get here, read that it’ll blow your mind and change the way you saute forever. You’ll need a medium pot, mesh sieve, a cheesecloth or a nut bag (and a straight face when you’re asking the clerk where to find one) err … […]

Bone Broth the Original Super Food

Bone broth the original super food. So very old in South America where they’ve made the proverb; “a good broth could resurrect the dead” not quite true but close. It’s a traditional food so old that granny told you stories of her granny making it for her as she tucks you into bed, with a […]

Red Bone Broth

You’ll need a 18L roasting pan or an electric roaster, a big strainer and a super large bowl. Ingredients: 5 lbs.   Bones; your choice of red meat beef, lamb, goat, pork or mix it all up 5         Carrots 5         Celery stalks 3 lrg.  Onion, whole; skins on if clean 1         head of Garlic, whole; skins on […]

16 Hour Chicken Broth

16 Hour Chicken Broth

Please if you have not read my Bone Broth the Original Super Food check it out it’ll change everything when you need it most. You’re going to need … Slow-cooker, strainer and a large bowl. Ingredients: 2        Chicken Thighs (bone-in) or the bones of a roasted chicken 2         Carrots, snapped in half 2         Celery stalks, […]

I don’t diet, count calories, or step on a scale.

I don’t diet, count calories, or step on a scale.

My secret to happiness? Nutrition. I don’t diet, I don’t count calories and I don’t step on a scale. I once thought I needed to. It was shortly after my separation and I thought I could stand to lose a few pounds, so off to a big name clinic I go. Two hours later, $500.00 […]